Reinard Casparie 1:00:00 row
15,048m
Meters
1:00:00.0
Time
1:59.6
Pace
997
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
November 04, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,048m | 1:59.6 | 204 | 1003 | 23 | 133 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 117 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 124 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 127 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 128 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 130 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 130 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 136 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 132 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 141 |
| 50:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 145 |
| 55:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 1:00:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 151 |
Drag max 189