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Rick Esterle 30:00 row

6,151

Meters

30:00.0

Time

2:26.3

Pace

342

Calories

129

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate18

November 18, 2025 14:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,151 2:26.3 112 684 18 129
1:00.0 205 2:26.3 112 684 19 101
2:00.0 206 2:25.6 113 690 18 115
3:00.0 204 2:27.0 110 678 18 118
4:00.0 206 2:25.6 113 690 18 120
5:00.0 207 2:24.9 115 695 18 122
6:00.0 207 2:24.9 115 695 18 125
7:00.0 207 2:24.9 115 695 18 126
8:00.0 209 2:23.5 118 707 18 127
9:00.0 207 2:24.9 115 695 18 129
10:00.0 207 2:24.9 115 695 18 130
11:00.0 208 2:24.2 117 701 18 131
12:00.0 205 2:26.3 112 684 18 133
13:00.0 207 2:24.9 115 695 18 132
14:00.0 205 2:26.3 112 684 18 134
15:00.0 205 2:26.3 112 684 18 134
16:00.0 205 2:26.3 112 684 18 134
17:00.0 204 2:27.0 110 678 18 135
18:00.0 206 2:25.6 113 690 19 135
19:00.0 206 2:25.6 113 690 18 136
20:00.0 204 2:27.0 110 678 18 136
21:00.0 204 2:27.0 110 678 18 138
22:00.0 205 2:26.3 112 684 18 137
23:00.0 205 2:26.3 112 684 18 137
24:00.0 204 2:27.0 110 678 18 138
25:00.0 201 2:29.2 105 662 19 136
26:00.0 205 2:26.3 112 684 18 137
27:00.0 203 2:27.7 108 673 18 138
28:00.0 203 2:27.7 108 673 19 139
29:00.0 203 2:27.7 108 673 18 140
30:00.0 203 2:27.7 108 673 20 139

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Workout Graph

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