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Rick Esterle 30:00 row

6,162

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

124

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19

November 20, 2025 15:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,162 2:26.0 112 686 19 124
1:00.0 205 2:26.3 112 684 20 105
2:00.0 209 2:23.5 118 707 19 111
3:00.0 207 2:24.9 115 695 19 117
4:00.0 206 2:25.6 113 690 19 119
5:00.0 206 2:25.6 113 690 19 120
6:00.0 207 2:24.9 115 695 19 122
7:00.0 207 2:24.9 115 695 20 123
8:00.0 209 2:23.5 118 707 19 123
9:00.0 209 2:23.5 118 707 19 126
10:00.0 210 2:22.8 120 713 19 126
11:00.0 208 2:24.2 117 701 20 126
12:00.0 207 2:24.9 115 695 20 127
13:00.0 207 2:24.9 115 695 19 127
14:00.0 207 2:24.9 115 695 19 128
15:00.0 203 2:27.7 108 673 19 128
16:00.0 204 2:27.0 110 678 19 129
17:00.0 203 2:27.7 108 673 19 128
18:00.0 204 2:27.0 110 678 19 128
19:00.0 203 2:27.7 108 673 19 129
20:00.0 201 2:29.2 105 662 19 128
21:00.0 204 2:27.0 110 678 19 128
22:00.0 201 2:29.2 105 662 19 129
23:00.0 205 2:26.3 112 684 19 130
24:00.0 204 2:27.0 110 678 19 129
25:00.0 203 2:27.7 108 673 19 130
26:00.0 204 2:27.0 110 678 19 130
27:00.0 202 2:28.5 107 667 19 130
28:00.0 208 2:24.2 117 701 20 130
29:00.0 207 2:24.9 115 695 19 133
30:00.0 201 2:29.2 105 662 19 132

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Workout Graph

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