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Rick Esterle 30:00 row

6,200

Meters

30:00.0

Time

2:25.1

Pace

347

Calories

126

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19

November 24, 2025 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,200 2:25.1 114 693 19 126
1:00.0 211 2:22.1 122 719 20 103
2:00.0 212 2:21.5 124 725 20 118
3:00.0 208 2:24.2 117 701 20 118
4:00.0 207 2:24.9 115 695 20 120
5:00.0 209 2:23.5 118 707 20 122
6:00.0 208 2:24.2 117 701 20 123
7:00.0 208 2:24.2 117 701 19 124
8:00.0 210 2:22.8 120 713 20 126
9:00.0 209 2:23.5 118 707 19 127
10:00.0 209 2:23.5 118 707 20 128
11:00.0 205 2:26.3 112 684 19 126
12:00.0 204 2:27.0 110 678 20 127
13:00.0 206 2:25.6 113 690 19 128
14:00.0 204 2:27.0 110 678 19 128
15:00.0 202 2:28.5 107 667 21 126
16:00.0 207 2:24.9 115 695 19 129
17:00.0 203 2:27.7 108 673 19 128
18:00.0 203 2:27.7 108 673 20 128
19:00.0 208 2:24.2 117 701 19 129
20:00.0 209 2:23.5 118 707 18 131
21:00.0 208 2:24.2 117 701 19 132
22:00.0 207 2:24.9 115 695 17 133
23:00.0 209 2:23.5 118 707 18 134
24:00.0 207 2:24.9 115 695 18 137
25:00.0 206 2:25.6 113 690 18 135
26:00.0 206 2:25.6 113 690 19 136
27:00.0 205 2:26.3 112 684 19 135
28:00.0 205 2:26.3 112 684 20 134
29:00.0 204 2:27.0 110 678 19 133
30:00.0 202 2:28.5 107 667 19 134

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Workout Graph

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