Sign Up

Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

119

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate19

November 27, 2025 14:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000 2:30.0 104 656 19 119
1:00.0 203 2:27.7 108 673 20 105
2:00.0 201 2:29.2 105 662 20 110
3:00.0 200 2:30.0 104 656 20 112
4:00.0 199 2:30.7 102 651 20 114
5:00.0 200 2:30.0 104 656 20 117
6:00.0 200 2:30.0 104 656 20 115
7:00.0 201 2:29.2 105 662 20 118
8:00.0 201 2:29.2 105 662 20 119
9:00.0 201 2:29.2 105 662 20 120
10:00.0 202 2:28.5 107 667 20 121
11:00.0 202 2:28.5 107 667 20 121
12:00.0 202 2:28.5 107 667 20 122
13:00.0 201 2:29.2 105 662 20 121
14:00.0 200 2:30.0 104 656 19 121
15:00.0 200 2:30.0 104 656 18 120
16:00.0 201 2:29.2 105 662 19 121
17:00.0 199 2:30.7 102 651 18 121
18:00.0 201 2:29.2 105 662 19 121
19:00.0 200 2:30.0 104 656 18 122
20:00.0 200 2:30.0 104 656 18 124
21:00.0 202 2:28.5 107 667 19 125
22:00.0 200 2:30.0 104 656 18 124
23:00.0 198 2:31.5 101 646 18 123
24:00.0 199 2:30.7 102 651 17 124
25:00.0 198 2:31.5 101 646 17 124
26:00.0 199 2:30.7 102 651 17 124
27:00.0 199 2:30.7 102 651 17 124
28:00.0 198 2:31.5 101 646 18 123
29:00.0 198 2:31.5 101 646 17 125
30:00.0 197 2:32.2 99 641 17 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.