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Rick Esterle 30:00 row

6,008

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

121

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

November 28, 2025 16:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008 2:29.8 104 658 18 121
1:00.0 206 2:25.6 113 690 20 104
2:00.0 204 2:27.0 110 678 18 113
3:00.0 203 2:27.7 108 673 18 115
4:00.0 202 2:28.5 107 667 18 118
5:00.0 201 2:29.2 105 662 18 118
6:00.0 200 2:30.0 104 656 18 120
7:00.0 200 2:30.0 104 656 18 120
8:00.0 202 2:28.5 107 667 19 120
9:00.0 203 2:27.7 108 673 18 121
10:00.0 202 2:28.5 107 667 18 123
11:00.0 201 2:29.2 105 662 18 124
12:00.0 201 2:29.2 105 662 18 124
13:00.0 201 2:29.2 105 662 18 124
14:00.0 202 2:28.5 107 667 18 123
15:00.0 202 2:28.5 107 667 18 123
16:00.0 202 2:28.5 107 667 19 124
17:00.0 199 2:30.7 102 651 18 124
18:00.0 199 2:30.7 102 651 19 124
19:00.0 199 2:30.7 102 651 18 124
20:00.0 201 2:29.2 105 662 18 125
21:00.0 202 2:28.5 107 667 18 124
22:00.0 202 2:28.5 107 667 18 127
23:00.0 203 2:27.7 108 673 18 127
24:00.0 201 2:29.2 105 662 18 127
25:00.0 200 2:30.0 104 656 18 127
26:00.0 199 2:30.7 102 651 18 126
27:00.0 201 2:29.2 105 662 18 127
28:00.0 199 2:30.7 102 651 19 126
29:00.0 195 2:33.8 96 630 19 125
30:00.0 177 2:49.4 72 547 18 121

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Workout Graph

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