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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

121

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

November 29, 2025 14:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000 2:30.0 104 656 18 121
1:00.0 203 2:27.7 108 673 19 101
2:00.0 202 2:28.5 107 667 18 111
3:00.0 200 2:30.0 104 656 18 115
4:00.0 201 2:29.2 105 662 18 117
5:00.0 201 2:29.2 105 662 18 116
6:00.0 201 2:29.2 105 662 18 118
7:00.0 201 2:29.2 105 662 18 120
8:00.0 201 2:29.2 105 662 18 122
9:00.0 201 2:29.2 105 662 18 121
10:00.0 202 2:28.5 107 667 18 122
11:00.0 200 2:30.0 104 656 18 122
12:00.0 201 2:29.2 105 662 18 121
13:00.0 201 2:29.2 105 662 18 125
14:00.0 201 2:29.2 105 662 18 124
15:00.0 201 2:29.2 105 662 18 125
16:00.0 201 2:29.2 105 662 19 125
17:00.0 200 2:30.0 104 656 18 125
18:00.0 199 2:30.7 102 651 18 125
19:00.0 199 2:30.7 102 651 19 125
20:00.0 199 2:30.7 102 651 18 126
21:00.0 199 2:30.7 102 651 19 125
22:00.0 199 2:30.7 102 651 19 126
23:00.0 200 2:30.0 104 656 19 126
24:00.0 198 2:31.5 101 646 19 126
25:00.0 198 2:31.5 101 646 18 126
26:00.0 199 2:30.7 102 651 19 126
27:00.0 198 2:31.5 101 646 19 127
28:00.0 198 2:31.5 101 646 19 127
29:00.0 198 2:31.5 101 646 19 127
30:00.0 197 2:32.2 99 641 18 128

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Workout Graph

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