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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

119

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

November 30, 2025 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,001 2:29.9 104 657 18 119
1:00.0 203 2:27.7 108 673 19 102
2:00.0 201 2:29.2 105 662 18 108
3:00.0 200 2:30.0 104 656 18 113
4:00.0 199 2:30.7 102 651 18 114
5:00.0 199 2:30.7 102 651 18 115
6:00.0 201 2:29.2 105 662 18 116
7:00.0 201 2:29.2 105 662 18 117
8:00.0 201 2:29.2 105 662 18 118
9:00.0 202 2:28.5 107 667 18 120
10:00.0 202 2:28.5 107 667 18 120
11:00.0 203 2:27.7 108 673 19 120
12:00.0 198 2:31.5 101 646 18 121
13:00.0 196 2:33.0 98 635 17 121
14:00.0 202 2:28.5 107 667 18 123
15:00.0 203 2:27.7 108 673 18 123
16:00.0 201 2:29.2 105 662 18 124
17:00.0 201 2:29.2 105 662 18 123
18:00.0 201 2:29.2 105 662 18 124
19:00.0 200 2:30.0 104 656 18 122
20:00.0 201 2:29.2 105 662 18 123
21:00.0 201 2:29.2 105 662 18 122
22:00.0 200 2:30.0 104 656 18 125
23:00.0 199 2:30.7 102 651 18 126
24:00.0 199 2:30.7 102 651 18 126
25:00.0 199 2:30.7 102 651 19 126
26:00.0 198 2:31.5 101 646 19 127
27:00.0 198 2:31.5 101 646 19 125
28:00.0 198 2:31.5 101 646 18 124
29:00.0 198 2:31.5 101 646 19 125
30:00.0 198 2:31.5 101 646 19 126

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Workout Graph

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