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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

126

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

December 01, 2025 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000 2:30.0 104 656 18 126
1:00.0 201 2:29.2 105 662 19 110
2:00.0 202 2:28.5 107 667 18 117
3:00.0 200 2:30.0 104 656 18 122
4:00.0 200 2:30.0 104 656 18 124
5:00.0 201 2:29.2 105 662 18 125
6:00.0 202 2:28.5 107 667 19 124
7:00.0 201 2:29.2 105 662 18 127
8:00.0 202 2:28.5 107 667 18 127
9:00.0 202 2:28.5 107 667 18 128
10:00.0 202 2:28.5 107 667 18 128
11:00.0 203 2:27.7 108 673 18 128
12:00.0 197 2:32.2 99 641 19 129
13:00.0 200 2:30.0 104 656 20 129
14:00.0 201 2:29.2 105 662 18 129
15:00.0 200 2:30.0 104 656 19 129
16:00.0 201 2:29.2 105 662 20 129
17:00.0 200 2:30.0 104 656 19 129
18:00.0 199 2:30.7 102 651 18 129
19:00.0 200 2:30.0 104 656 19 129
20:00.0 200 2:30.0 104 656 18 130
21:00.0 201 2:29.2 105 662 18 130
22:00.0 200 2:30.0 104 656 18 130
23:00.0 199 2:30.7 102 651 18 129
24:00.0 200 2:30.0 104 656 18 129
25:00.0 199 2:30.7 102 651 19 129
26:00.0 199 2:30.7 102 651 18 130
27:00.0 197 2:32.2 99 641 18 130
28:00.0 198 2:31.5 101 646 19 131
29:00.0 197 2:32.2 99 641 19 130
30:00.0 196 2:33.0 98 635 19 129

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Workout Graph

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