Rick Esterle 2000m row
2,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
December 01, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 18 | 125 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 20 | 110 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 18 | 116 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 18 | 120 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 18 | 123 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 18 | 125 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 18 | 126 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 18 | 127 |
| 0:30.1 | 800 | 2:30.5 | 103 | 653 | 18 | 128 |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 18 | 128 |
| 0:30.3 | 1,000 | 2:31.5 | 101 | 646 | 18 | 128 |
| 0:30.1 | 1,100 | 2:30.5 | 103 | 653 | 18 | 128 |
| 0:29.9 | 1,200 | 2:29.5 | 105 | 660 | 18 | 129 |
| 0:30.0 | 1,300 | 2:30.0 | 104 | 656 | 18 | 130 |
| 0:30.1 | 1,400 | 2:30.5 | 103 | 653 | 18 | 129 |
| 0:30.0 | 1,500 | 2:30.0 | 104 | 656 | 18 | 130 |
| 0:30.1 | 1,600 | 2:30.5 | 103 | 653 | 18 | 130 |
| 0:30.1 | 1,700 | 2:30.5 | 103 | 653 | 20 | 129 |
| 0:30.1 | 1,800 | 2:30.5 | 103 | 653 | 18 | 130 |
| 0:30.0 | 1,900 | 2:30.0 | 104 | 656 | 18 | 129 |
| 0:30.1 | 2,000 | 2:30.5 | 103 | 653 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.