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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

122

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

December 13, 2025 15:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000 2:30.0 104 656 18 122
1:00.0 204 2:27.0 110 678 19 106
2:00.0 201 2:29.2 105 662 18 113
3:00.0 201 2:29.2 105 662 18 117
4:00.0 200 2:30.0 104 656 18 118
5:00.0 202 2:28.5 107 667 19 120
6:00.0 201 2:29.2 105 662 18 121
7:00.0 201 2:29.2 105 662 18 119
8:00.0 201 2:29.2 105 662 19 122
9:00.0 202 2:28.5 107 667 18 124
10:00.0 201 2:29.2 105 662 18 124
11:00.0 202 2:28.5 107 667 19 124
12:00.0 202 2:28.5 107 667 19 124
13:00.0 202 2:28.5 107 667 18 125
14:00.0 201 2:29.2 105 662 18 126
15:00.0 201 2:29.2 105 662 18 126
16:00.0 202 2:28.5 107 667 18 127
17:00.0 201 2:29.2 105 662 18 127
18:00.0 201 2:29.2 105 662 19 126
19:00.0 197 2:32.2 99 641 17 126
20:00.0 201 2:29.2 105 662 18 126
21:00.0 199 2:30.7 102 651 18 125
22:00.0 200 2:30.0 104 656 18 126
23:00.0 200 2:30.0 104 656 18 128
24:00.0 199 2:30.7 102 651 18 127
25:00.0 198 2:31.5 101 646 18 128
26:00.0 197 2:32.2 99 641 18 126
27:00.0 197 2:32.2 99 641 18 127
28:00.0 197 2:32.2 99 641 17 127
29:00.0 196 2:33.0 98 635 18 127
30:00.0 196 2:33.0 98 635 19 127

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Workout Graph

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