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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

121

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

December 14, 2025 14:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,001 2:29.9 104 657 18 121
1:00.0 205 2:26.3 112 684 19 105
2:00.0 204 2:27.0 110 678 18 113
3:00.0 203 2:27.7 108 673 18 114
4:00.0 203 2:27.7 108 673 18 117
5:00.0 202 2:28.5 107 667 18 117
6:00.0 202 2:28.5 107 667 18 119
7:00.0 203 2:27.7 108 673 18 120
8:00.0 204 2:27.0 110 678 18 121
9:00.0 204 2:27.0 110 678 18 123
10:00.0 203 2:27.7 108 673 18 123
11:00.0 202 2:28.5 107 667 19 124
12:00.0 202 2:28.5 107 667 18 124
13:00.0 203 2:27.7 108 673 18 121
14:00.0 204 2:27.0 110 678 18 126
15:00.0 204 2:27.0 110 678 18 126
16:00.0 202 2:28.5 107 667 18 126
17:00.0 203 2:27.7 108 673 18 126
18:00.0 204 2:27.0 110 678 19 127
19:00.0 203 2:27.7 108 673 18 126
20:00.0 202 2:28.5 107 667 19 126
21:00.0 201 2:29.2 105 662 18 127
22:00.0 200 2:30.0 104 656 18 126
23:00.0 202 2:28.5 107 667 19 128
24:00.0 200 2:30.0 104 656 18 127
25:00.0 201 2:29.2 105 662 19 127
26:00.0 195 2:33.8 96 630 18 127
27:00.0 187 2:40.4 85 591 17 125
28:00.0 185 2:42.1 82 582 16 123
29:00.0 183 2:43.9 79 573 17 122
30:00.0 183 2:43.9 79 573 18 121

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Workout Graph

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