Rick Esterle 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
December 15, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 19 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 105 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 113 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 117 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 120 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 121 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 123 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 125 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 125 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 125 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 125 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 125 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 126 |
| 13:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 127 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 129 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 129 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 131 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 132 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 132 |
| 19:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 132 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 133 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 133 |
| 22:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 132 |
| 23:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 131 |
| 24:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 132 |
| 25:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 134 |
| 26:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 132 |
| 27:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 131 |
| 28:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 133 |
| 29:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 132 |
| 30:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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