Sign Up

Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

124

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

December 18, 2025 15:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000 2:30.0 104 656 18 124
1:00.0 205 2:26.3 112 684 19 107
2:00.0 203 2:27.7 108 673 18 114
3:00.0 202 2:28.5 107 667 18 118
4:00.0 202 2:28.5 107 667 18 120
5:00.0 202 2:28.5 107 667 18 120
6:00.0 201 2:29.2 105 662 18 121
7:00.0 201 2:29.2 105 662 18 121
8:00.0 202 2:28.5 107 667 18 123
9:00.0 202 2:28.5 107 667 18 123
10:00.0 203 2:27.7 108 673 18 125
11:00.0 202 2:28.5 107 667 19 126
12:00.0 200 2:30.0 104 656 18 126
13:00.0 200 2:30.0 104 656 18 126
14:00.0 199 2:30.7 102 651 18 126
15:00.0 199 2:30.7 102 651 19 126
16:00.0 199 2:30.7 102 651 18 127
17:00.0 199 2:30.7 102 651 19 127
18:00.0 200 2:30.0 104 656 18 127
19:00.0 199 2:30.7 102 651 19 126
20:00.0 199 2:30.7 102 651 18 128
21:00.0 199 2:30.7 102 651 19 128
22:00.0 199 2:30.7 102 651 18 128
23:00.0 200 2:30.0 104 656 19 128
24:00.0 199 2:30.7 102 651 18 128
25:00.0 199 2:30.7 102 651 19 129
26:00.0 198 2:31.5 101 646 17 130
27:00.0 197 2:32.2 99 641 18 128
28:00.0 198 2:31.5 101 646 18 129
29:00.0 198 2:31.5 101 646 18 131
30:00.0 197 2:32.2 99 641 19 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.