Sign Up

Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

120

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

December 22, 2025 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000 2:30.0 104 656 18 120
1:00.0 201 2:29.2 105 662 19 100
2:00.0 201 2:29.2 105 662 18 108
3:00.0 201 2:29.2 105 662 19 113
4:00.0 201 2:29.2 105 662 19 115
5:00.0 201 2:29.2 105 662 19 117
6:00.0 200 2:30.0 104 656 19 117
7:00.0 201 2:29.2 105 662 19 119
8:00.0 199 2:30.7 102 651 18 119
9:00.0 200 2:30.0 104 656 19 120
10:00.0 201 2:29.2 105 662 18 120
11:00.0 202 2:28.5 107 667 18 121
12:00.0 201 2:29.2 105 662 19 121
13:00.0 200 2:30.0 104 656 18 123
14:00.0 201 2:29.2 105 662 19 122
15:00.0 201 2:29.2 105 662 18 125
16:00.0 200 2:30.0 104 656 17 124
17:00.0 200 2:30.0 104 656 18 124
18:00.0 201 2:29.2 105 662 18 125
19:00.0 201 2:29.2 105 662 19 125
20:00.0 200 2:30.0 104 656 18 126
21:00.0 200 2:30.0 104 656 18 125
22:00.0 200 2:30.0 104 656 18 126
23:00.0 200 2:30.0 104 656 19 125
24:00.0 200 2:30.0 104 656 18 127
25:00.0 200 2:30.0 104 656 19 126
26:00.0 199 2:30.7 102 651 18 127
27:00.0 199 2:30.7 102 651 19 128
28:00.0 198 2:31.5 101 646 19 126
29:00.0 198 2:31.5 101 646 18 129
30:00.0 193 2:35.4 93 620 18 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.