Rick Esterle 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
55
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
January 15, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 18 | 122 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 6 | 20 | 109 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 18 | 114 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 18 | 120 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 16 | 123 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 18 | 125 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 6 | 18 | 128 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 5 | 18 | 129 |
| 0:30.2 | 800 | 2:31.0 | 102 | 649 | 5 | 18 | 130 |
| 0:30.6 | 900 | 2:33.0 | 98 | 636 | 5 | 18 | 130 |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 643 | 5 | 18 | 131 |
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Workout Graph
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