Rick Esterle 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
55
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
January 16, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 55 | 18 | 118 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 6 | 20 | 105 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 18 | 111 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 18 | 117 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 18 | 119 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 18 | 122 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 5 | 18 | 124 |
| 0:30.0 | 700 | 2:30.0 | 104 | 656 | 5 | 18 | 126 |
| 0:30.3 | 800 | 2:31.5 | 101 | 646 | 5 | 18 | 127 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 5 | 18 | 126 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 5 | 18 | 126 |
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Workout Graph
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