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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

123

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

January 20, 2026 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,001 2:29.9 104 657 329 18 123
1:00.0 199 2:30.7 102 651 11 18 103
2:00.0 202 2:28.5 107 667 11 18 112
3:00.0 199 2:30.7 102 651 11 18 115
4:00.0 201 2:29.2 105 662 11 18 118
5:00.0 200 2:30.0 104 656 11 18 119
6:00.0 199 2:30.7 102 651 11 18 120
7:00.0 201 2:29.2 105 662 11 18 121
8:00.0 201 2:29.2 105 662 11 18 124
9:00.0 202 2:28.5 107 667 11 18 124
10:00.0 201 2:29.2 105 662 11 18 124
11:00.0 200 2:30.0 104 656 11 18 125
12:00.0 198 2:31.5 101 646 11 18 126
13:00.0 200 2:30.0 104 656 11 18 126
14:00.0 200 2:30.0 104 656 11 18 125
15:00.0 200 2:30.0 104 656 11 18 126
16:00.0 200 2:30.0 104 656 11 18 127
17:00.0 200 2:30.0 104 656 11 18 126
18:00.0 201 2:29.2 105 662 11 18 127
19:00.0 200 2:30.0 104 656 11 19 127
20:00.0 199 2:30.7 102 651 11 18 128
21:00.0 195 2:33.8 96 630 11 18 127
22:00.0 201 2:29.2 105 662 11 19 129
23:00.0 201 2:29.2 105 662 11 19 128
24:00.0 199 2:30.7 102 651 11 18 128
25:00.0 200 2:30.0 104 656 11 18 129
26:00.0 196 2:33.0 98 635 11 18 127
27:00.0 205 2:26.3 112 684 11 19 131
28:00.0 201 2:29.2 105 662 11 18 130
29:00.0 200 2:30.0 104 656 11 18 132
30:00.0 199 2:30.7 102 651 11 18 133

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Workout Graph

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