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Rick Esterle 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

121

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

January 21, 2026 16:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,009 2:29.7 104 658 329 18 121
1:00.0 200 2:30.0 104 656 11 18 102
2:00.0 203 2:27.7 108 673 11 18 111
3:00.0 201 2:29.2 105 662 11 18 115
4:00.0 201 2:29.2 105 662 11 18 117
5:00.0 201 2:29.2 105 662 11 18 118
6:00.0 201 2:29.2 105 662 11 18 119
7:00.0 203 2:27.7 108 673 11 19 119
8:00.0 202 2:28.5 107 667 11 18 118
9:00.0 203 2:27.7 108 673 11 18 121
10:00.0 202 2:28.5 107 667 11 17 123
11:00.0 204 2:27.0 110 678 11 19 122
12:00.0 201 2:29.2 105 662 11 18 124
13:00.0 201 2:29.2 105 662 11 17 123
14:00.0 202 2:28.5 107 667 11 17 124
15:00.0 201 2:29.2 105 662 11 18 124
16:00.0 202 2:28.5 107 667 11 17 124
17:00.0 201 2:29.2 105 662 11 18 124
18:00.0 200 2:30.0 104 656 11 17 125
19:00.0 199 2:30.7 102 651 11 17 127
20:00.0 200 2:30.0 104 656 11 18 125
21:00.0 200 2:30.0 104 656 11 17 125
22:00.0 197 2:32.2 99 641 11 16 124
23:00.0 198 2:31.5 101 646 11 17 124
24:00.0 196 2:33.0 98 635 11 16 123
25:00.0 199 2:30.7 102 651 11 18 125
26:00.0 202 2:28.5 107 667 11 17 127
27:00.0 195 2:33.8 96 630 11 18 126
28:00.0 202 2:28.5 107 667 11 18 127
29:00.0 194 2:34.6 95 625 10 17 127
30:00.0 198 2:31.5 101 646 11 17 127

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Workout Graph

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