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Rick Esterle 30:00 row

6,035

Meters

30:00.0

Time

2:29.1

Pace

332

Calories

118

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate18

January 23, 2026 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,035 2:29.1 106 663 332 18 118
1:00.0 203 2:27.7 108 673 11 19 101
2:00.0 203 2:27.7 108 673 11 18 106
3:00.0 202 2:28.5 107 667 11 18 113
4:00.0 201 2:29.2 105 662 11 18 115
5:00.0 201 2:29.2 105 662 11 18 116
6:00.0 201 2:29.2 105 662 11 18 114
7:00.0 202 2:28.5 107 667 11 18 117
8:00.0 202 2:28.5 107 667 11 18 119
9:00.0 203 2:27.7 108 673 11 18 119
10:00.0 202 2:28.5 107 667 11 18 120
11:00.0 202 2:28.5 107 667 11 18 121
12:00.0 202 2:28.5 107 667 11 18 121
13:00.0 202 2:28.5 107 667 11 18 120
14:00.0 203 2:27.7 108 673 11 18 120
15:00.0 202 2:28.5 107 667 11 18 121
16:00.0 200 2:30.0 104 656 11 18 121
17:00.0 200 2:30.0 104 656 11 18 121
18:00.0 200 2:30.0 104 656 11 18 121
19:00.0 199 2:30.7 102 651 11 18 122
20:00.0 201 2:29.2 105 662 11 18 123
21:00.0 200 2:30.0 104 656 11 18 122
22:00.0 201 2:29.2 105 662 11 18 123
23:00.0 201 2:29.2 105 662 11 18 123
24:00.0 200 2:30.0 104 656 11 18 124
25:00.0 200 2:30.0 104 656 11 18 124
26:00.0 200 2:30.0 104 656 11 18 124
27:00.0 200 2:30.0 104 656 11 18 123
28:00.0 199 2:30.7 102 651 11 18 124
29:00.0 201 2:29.2 105 662 11 17 124
30:00.0 203 2:27.7 108 673 11 19 124

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Workout Graph

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