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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

123

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

January 24, 2026 16:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,001 2:29.9 104 657 329 18 123
1:00.0 200 2:30.0 104 656 11 19 102
2:00.0 201 2:29.2 105 662 11 18 114
3:00.0 200 2:30.0 104 656 11 18 119
4:00.0 200 2:30.0 104 656 11 18 119
5:00.0 202 2:28.5 107 667 11 18 121
6:00.0 202 2:28.5 107 667 11 18 122
7:00.0 203 2:27.7 108 673 11 18 124
8:00.0 202 2:28.5 107 667 11 18 125
9:00.0 202 2:28.5 107 667 11 18 125
10:00.0 202 2:28.5 107 667 11 18 126
11:00.0 202 2:28.5 107 667 11 19 122
12:00.0 199 2:30.7 102 651 11 18 125
13:00.0 203 2:27.7 108 673 11 19 127
14:00.0 201 2:29.2 105 662 11 17 126
15:00.0 201 2:29.2 105 662 11 18 127
16:00.0 200 2:30.0 104 656 11 17 127
17:00.0 202 2:28.5 107 667 11 17 128
18:00.0 199 2:30.7 102 651 11 17 127
19:00.0 197 2:32.2 99 641 11 17 127
20:00.0 196 2:33.0 98 635 11 16 125
21:00.0 197 2:32.2 99 641 11 17 125
22:00.0 201 2:29.2 105 662 11 18 127
23:00.0 199 2:30.7 102 651 11 18 126
24:00.0 197 2:32.2 99 641 11 17 127
25:00.0 191 2:37.0 90 610 10 17 124
26:00.0 197 2:32.2 99 641 11 18 125
27:00.0 201 2:29.2 105 662 11 18 127
28:00.0 200 2:30.0 104 656 11 18 130
29:00.0 200 2:30.0 104 656 11 18 130
30:00.0 204 2:27.0 110 678 11 19 132

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Workout Graph

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