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Rick Esterle 30:00 row

6,003

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

121

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

January 29, 2026 12:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,003 2:29.9 104 657 329 18 121
1:00.0 199 2:30.7 102 651 11 19 102
2:00.0 201 2:29.2 105 662 11 18 110
3:00.0 199 2:30.7 102 651 11 18 113
4:00.0 200 2:30.0 104 656 11 18 115
5:00.0 200 2:30.0 104 656 11 18 118
6:00.0 200 2:30.0 104 656 11 18 119
7:00.0 200 2:30.0 104 656 11 18 119
8:00.0 201 2:29.2 105 662 11 18 121
9:00.0 200 2:30.0 104 656 11 18 123
10:00.0 201 2:29.2 105 662 11 18 121
11:00.0 200 2:30.0 104 656 11 18 123
12:00.0 200 2:30.0 104 656 11 18 123
13:00.0 200 2:30.0 104 656 11 18 124
14:00.0 200 2:30.0 104 656 11 18 125
15:00.0 200 2:30.0 104 656 11 18 124
16:00.0 201 2:29.2 105 662 11 18 125
17:00.0 200 2:30.0 104 656 11 18 125
18:00.0 200 2:30.0 104 656 11 18 125
19:00.0 201 2:29.2 105 662 11 18 126
20:00.0 200 2:30.0 104 656 11 18 125
21:00.0 199 2:30.7 102 651 11 18 126
22:00.0 199 2:30.7 102 651 11 18 126
23:00.0 201 2:29.2 105 662 11 18 126
24:00.0 201 2:29.2 105 662 11 18 128
25:00.0 201 2:29.2 105 662 11 18 128
26:00.0 200 2:30.0 104 656 11 18 129
27:00.0 201 2:29.2 105 662 11 18 128
28:00.0 199 2:30.7 102 651 11 18 129
29:00.0 200 2:30.0 104 656 11 18 129
30:00.0 201 2:29.2 105 662 11 18 129

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Workout Graph

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