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Rick Esterle 30:00 row

6,003

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

122

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

January 30, 2026 15:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,003 2:29.9 104 657 329 18 122
1:00.0 200 2:30.0 104 656 11 19 101
2:00.0 200 2:30.0 104 656 11 18 111
3:00.0 200 2:30.0 104 656 11 18 114
4:00.0 200 2:30.0 104 656 11 18 116
5:00.0 201 2:29.2 105 662 11 18 118
6:00.0 202 2:28.5 107 667 11 18 119
7:00.0 202 2:28.5 107 667 11 18 119
8:00.0 201 2:29.2 105 662 11 18 122
9:00.0 201 2:29.2 105 662 11 18 122
10:00.0 203 2:27.7 108 673 11 18 123
11:00.0 203 2:27.7 108 673 11 19 124
12:00.0 204 2:27.0 110 678 11 18 125
13:00.0 203 2:27.7 108 673 11 18 124
14:00.0 202 2:28.5 107 667 11 18 125
15:00.0 201 2:29.2 105 662 11 19 125
16:00.0 200 2:30.0 104 656 11 18 125
17:00.0 201 2:29.2 105 662 11 18 126
18:00.0 200 2:30.0 104 656 11 18 125
19:00.0 200 2:30.0 104 656 11 18 125
20:00.0 199 2:30.7 102 651 11 18 126
21:00.0 199 2:30.7 102 651 11 18 128
22:00.0 199 2:30.7 102 651 11 18 127
23:00.0 199 2:30.7 102 651 11 18 126
24:00.0 195 2:33.8 96 630 11 18 126
25:00.0 199 2:30.7 102 651 11 18 127
26:00.0 200 2:30.0 104 656 11 18 128
27:00.0 199 2:30.7 102 651 11 18 129
28:00.0 193 2:35.4 93 620 10 18 128
29:00.0 196 2:33.0 98 635 11 18 128
30:00.0 201 2:29.2 105 662 11 18 127

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Workout Graph

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