Rick Esterle 3:08 row
73
Meters
3:08.5
Time
21:31.0
Pace
16
Calories
86
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
February 02, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 73 | 21:31.0 | 300 | 16 | 2 | 86 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 5 | 7 | 87 |
| 2:00.0 | 0 | 74 | |||||
| 3:00.0 | 0 | 75 |
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