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Rick Esterle 30:00 row

6,002

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

129

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

February 02, 2026 12:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,002 2:29.9 104 657 329 18 129
1:00.0 199 2:30.7 102 651 11 19 108
2:00.0 200 2:30.0 104 656 11 18 116
3:00.0 200 2:30.0 104 656 11 18 122
4:00.0 201 2:29.2 105 662 11 18 120
5:00.0 200 2:30.0 104 656 11 18 122
6:00.0 199 2:30.7 102 651 11 18 123
7:00.0 200 2:30.0 104 656 11 18 125
8:00.0 201 2:29.2 105 662 11 18 128
9:00.0 201 2:29.2 105 662 11 18 128
10:00.0 202 2:28.5 107 667 11 18 130
11:00.0 200 2:30.0 104 656 11 18 130
12:00.0 201 2:29.2 105 662 11 18 131
13:00.0 200 2:30.0 104 656 11 18 131
14:00.0 200 2:30.0 104 656 11 18 133
15:00.0 200 2:30.0 104 656 11 18 132
16:00.0 201 2:29.2 105 662 11 18 132
17:00.0 201 2:29.2 105 662 11 18 132
18:00.0 200 2:30.0 104 656 11 18 133
19:00.0 201 2:29.2 105 662 11 18 135
20:00.0 199 2:30.7 102 651 11 18 133
21:00.0 199 2:30.7 102 651 11 18 134
22:00.0 199 2:30.7 102 651 11 18 134
23:00.0 200 2:30.0 104 656 11 18 136
24:00.0 200 2:30.0 104 656 11 18 136
25:00.0 200 2:30.0 104 656 11 18 136
26:00.0 200 2:30.0 104 656 11 18 136
27:00.0 201 2:29.2 105 662 11 18 137
28:00.0 200 2:30.0 104 656 11 18 137
29:00.0 201 2:29.2 105 662 11 18 137
30:00.0 197 2:32.2 99 641 11 18 137

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Workout Graph

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