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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

125

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18

February 06, 2026 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,000 2:30.0 104 656 328 18 125
1:00.0 200 2:30.0 104 656 11 19 104
2:00.0 201 2:29.2 105 662 11 18 115
3:00.0 200 2:30.0 104 656 11 18 119
4:00.0 200 2:30.0 104 656 11 18 121
5:00.0 200 2:30.0 104 656 11 18 120
6:00.0 200 2:30.0 104 656 11 18 122
7:00.0 200 2:30.0 104 656 11 18 124
8:00.0 202 2:28.5 107 667 11 18 125
9:00.0 202 2:28.5 107 667 11 18 125
10:00.0 202 2:28.5 107 667 11 18 127
11:00.0 203 2:27.7 108 673 11 18 127
12:00.0 201 2:29.2 105 662 11 18 127
13:00.0 199 2:30.7 102 651 11 18 127
14:00.0 200 2:30.0 104 656 11 18 129
15:00.0 199 2:30.7 102 651 11 18 127
16:00.0 199 2:30.7 102 651 11 18 127
17:00.0 199 2:30.7 102 651 11 18 127
18:00.0 198 2:31.5 101 646 11 18 128
19:00.0 198 2:31.5 101 646 11 18 128
20:00.0 198 2:31.5 101 646 11 18 128
21:00.0 197 2:32.2 99 641 11 18 128
22:00.0 199 2:30.7 102 651 11 18 129
23:00.0 200 2:30.0 104 656 11 18 128
24:00.0 201 2:29.2 105 662 11 18 129
25:00.0 200 2:30.0 104 656 11 18 130
26:00.0 201 2:29.2 105 662 11 18 132
27:00.0 200 2:30.0 104 656 11 18 132
28:00.0 200 2:30.0 104 656 11 18 132
29:00.0 200 2:30.0 104 656 11 18 132
30:00.0 198 2:31.5 101 646 11 18

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Workout Graph

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