Sign Up

Rick Esterle 30:00 row

6,015

Meters

30:00.0

Time

2:29.6

Pace

330

Calories

119

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18

February 16, 2026 16:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,015 2:29.6 104 659 330 18 119
1:00.0 199 2:30.7 102 651 11 19 102
2:00.0 202 2:28.5 107 667 11 18 110
3:00.0 201 2:29.2 105 662 11 18 113
4:00.0 200 2:30.0 104 656 11 18 113
5:00.0 200 2:30.0 104 656 11 18 116
6:00.0 202 2:28.5 107 667 11 18 118
7:00.0 201 2:29.2 105 662 11 18 117
8:00.0 201 2:29.2 105 662 11 18 118
9:00.0 202 2:28.5 107 667 11 18 120
10:00.0 202 2:28.5 107 667 11 18 121
11:00.0 203 2:27.7 108 673 11 18 119
12:00.0 201 2:29.2 105 662 11 18 122
13:00.0 202 2:28.5 107 667 11 18 121
14:00.0 203 2:27.7 108 673 11 19 119
15:00.0 202 2:28.5 107 667 11 18 122
16:00.0 202 2:28.5 107 667 11 18 123
17:00.0 202 2:28.5 107 667 11 18 123
18:00.0 203 2:27.7 108 673 11 19 123
19:00.0 202 2:28.5 107 667 11 18 122
20:00.0 200 2:30.0 104 656 11 18 123
21:00.0 202 2:28.5 107 667 11 19 124
22:00.0 201 2:29.2 105 662 11 18 124
23:00.0 200 2:30.0 104 656 11 19 124
24:00.0 200 2:30.0 104 656 11 18 125
25:00.0 199 2:30.7 102 651 11 18 125
26:00.0 198 2:31.5 101 646 11 19 124
27:00.0 198 2:31.5 101 646 11 18 124
28:00.0 196 2:33.0 98 635 11 19 123
29:00.0 198 2:31.5 101 646 11 18 125
30:00.0 196 2:33.0 98 635 11 17 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.