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Rick Esterle 30:00 row

6,003

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

120

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

February 18, 2026 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,003 2:29.9 104 657 329 18 120
1:00.0 200 2:30.0 104 656 11 19 102
2:00.0 200 2:30.0 104 656 11 18 110
3:00.0 199 2:30.7 102 651 11 18 113
4:00.0 200 2:30.0 104 656 11 18 115
5:00.0 201 2:29.2 105 662 11 18 116
6:00.0 200 2:30.0 104 656 11 18 118
7:00.0 201 2:29.2 105 662 11 18 118
8:00.0 202 2:28.5 107 667 11 18 122
9:00.0 202 2:28.5 107 667 11 18 120
10:00.0 202 2:28.5 107 667 11 18 121
11:00.0 202 2:28.5 107 667 11 18 123
12:00.0 200 2:30.0 104 656 11 18 122
13:00.0 201 2:29.2 105 662 11 18 122
14:00.0 202 2:28.5 107 667 11 18 123
15:00.0 201 2:29.2 105 662 11 17 124
16:00.0 200 2:30.0 104 656 11 18 123
17:00.0 200 2:30.0 104 656 11 18 124
18:00.0 200 2:30.0 104 656 11 18 124
19:00.0 201 2:29.2 105 662 11 18 124
20:00.0 199 2:30.7 102 651 11 18 125
21:00.0 200 2:30.0 104 656 11 18 125
22:00.0 196 2:33.0 98 635 11 18 124
23:00.0 194 2:34.6 95 625 10 18 122
24:00.0 199 2:30.7 102 651 11 18 123
25:00.0 200 2:30.0 104 656 11 18 124
26:00.0 201 2:29.2 105 662 11 18 126
27:00.0 201 2:29.2 105 662 11 18 127
28:00.0 200 2:30.0 104 656 11 18 123
29:00.0 201 2:29.2 105 662 11 18 127
30:00.0 199 2:30.7 102 651 11 18 126

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Workout Graph

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