Rick Esterle 1000m row
1,000
Meters
4:46.6
Time
2:23.3
Pace
56
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
February 22, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 23 | 113 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 6 | 23 | 95 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 | 105 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 6 | 21 | 112 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 22 | 114 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 25 | 120 |
| 0:30.2 | 600 | 2:31.0 | 102 | 649 | 5 | 22 | 120 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 6 | 26 | 125 |
| 0:31.9 | 800 | 2:39.5 | 86 | 596 | 5 | 21 | 122 |
| 0:27.4 | 900 | 2:17.0 | 136 | 768 | 6 | 24 | 124 |
| 0:31.6 | 1,000 | 2:38.0 | 89 | 605 | 5 | 19 | 121 |
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Workout Graph
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