Rick Esterle 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
February 22, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 59 | 23 | 124 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 23 | 108 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 27 | 116 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 23 | 123 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 22 | 126 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 23 | 129 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 6 | 21 | 131 |
| 0:30.0 | 700 | 2:30.0 | 104 | 656 | 5 | 20 | 131 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 23 | 133 |
| 0:31.1 | 900 | 2:35.5 | 93 | 620 | 5 | 19 | 131 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 6 | 24 | 135 |
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Workout Graph
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