Rick Esterle 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
58
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
February 22, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 23 | 127 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 6 | 22 | 107 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 23 | 117 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 | 124 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 23 | 129 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 6 | 22 | 132 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 6 | 23 | 135 |
| 0:31.9 | 700 | 2:39.5 | 86 | 596 | 5 | 21 | 134 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 6 | 27 | 136 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 6 | 23 | 137 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 6 | 24 | 139 |
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Workout Graph
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