Rick Esterle 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
57
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
February 22, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 22 | 128 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 22 | 111 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 20 | 119 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 | 124 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 22 | 129 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 6 | 20 | 133 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 23 | 135 |
| 0:30.8 | 700 | 2:34.0 | 96 | 629 | 5 | 21 | 136 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 6 | 26 | 140 |
| 0:31.6 | 900 | 2:38.0 | 89 | 605 | 5 | 21 | 137 |
| 0:30.9 | 1,000 | 2:34.5 | 95 | 626 | 5 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.