Rick Esterle 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
55
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
February 24, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 19 | 110 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 6 | 21 | 97 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 18 | 105 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 6 | 18 | 109 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 6 | 16 | 113 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 6 | 18 | 115 |
| 0:29.7 | 600 | 2:28.5 | 107 | 667 | 6 | 20 | 116 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 6 | 18 | 116 |
| 0:29.7 | 800 | 2:28.5 | 107 | 667 | 6 | 18 | 118 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 6 | 20 | 118 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 6 | 18 | 118 |
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Workout Graph
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