Rick Esterle 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
57
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
February 24, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 57 | 20 | 117 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 6 | 21 | 103 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 6 | 19 | 109 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 6 | 21 | 115 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 6 | 19 | 118 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 21 | 121 |
| 0:28.8 | 600 | 2:24.0 | 117 | 703 | 6 | 19 | 122 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 6 | 21 | 124 |
| 0:28.6 | 800 | 2:23.0 | 120 | 711 | 6 | 19 | 125 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 6 | 21 | 127 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 6 | 21 |
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Workout Graph
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