Rick Esterle 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
60
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
February 24, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 23 | 126 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 22 | 110 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 20 | 116 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 | 121 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 23 | 126 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 23 | 131 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 6 | 23 | 133 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 6 | 20 | 135 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 25 | 136 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 6 | 22 | 138 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.