Rick Esterle 292m row
292
Meters
1:45.3
Time
3:00.3
Pace
15
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
March 18, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 292 | 3:00.3 | 60 | 505 | 15 | 19 | 94 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 6 | 20 | 92 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 18 | 103 |
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Workout Graph
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