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Rick Esterle 30:00 row

6,073

Meters

30:00.0

Time

2:28.1

Pace

335

Calories

125

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate19

March 18, 2026 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,073 2:28.1 108 670 335 19 125
1:00.0 206 2:25.6 113 690 12 19 106
2:00.0 204 2:27.0 110 678 11 18 116
3:00.0 205 2:26.3 112 684 11 19 120
4:00.0 206 2:25.6 113 690 12 18 123
5:00.0 208 2:24.2 117 701 12 20 124
6:00.0 209 2:23.5 118 707 12 19 125
7:00.0 202 2:28.5 107 667 11 19 126
8:00.0 201 2:29.2 105 662 11 19 126
9:00.0 205 2:26.3 112 684 11 20 127
10:00.0 207 2:24.9 115 695 12 19 127
11:00.0 207 2:24.9 115 695 12 20 128
12:00.0 206 2:25.6 113 690 12 20 130
13:00.0 196 2:33.0 98 635 11 19 128
14:00.0 201 2:29.2 105 662 11 19 127
15:00.0 202 2:28.5 107 667 11 19 128
16:00.0 204 2:27.0 110 678 11 19 129
17:00.0 202 2:28.5 107 667 11 19 128
18:00.0 201 2:29.2 105 662 11 19 129
19:00.0 203 2:27.7 108 673 11 20 129
20:00.0 201 2:29.2 105 662 11 19 129
21:00.0 202 2:28.5 107 667 11 20 129
22:00.0 199 2:30.7 102 651 11 19 130
23:00.0 204 2:27.0 110 678 11 20 130
24:00.0 199 2:30.7 102 651 11 19 127
25:00.0 200 2:30.0 104 656 11 19 131
26:00.0 199 2:30.7 102 651 11 19 131
27:00.0 198 2:31.5 101 646 11 19 130
28:00.0 199 2:30.7 102 651 11 19 131
29:00.0 200 2:30.0 104 656 11 19 130
30:00.0 198 2:31.5 101 646 11 18 130

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Workout Graph

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