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Rick Esterle 30:00 row

6,017

Meters

30:00.0

Time

2:29.5

Pace

330

Calories

123

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate18

March 23, 2026 13:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,017 2:29.5 105 659 330 18 123
1:00.0 203 2:27.7 108 673 11 19 101
2:00.0 203 2:27.7 108 673 11 20 111
3:00.0 202 2:28.5 107 667 11 19 116
4:00.0 202 2:28.5 107 667 11 19 118
5:00.0 202 2:28.5 107 667 11 20 118
6:00.0 201 2:29.2 105 662 11 19 121
7:00.0 204 2:27.0 110 678 11 19 121
8:00.0 203 2:27.7 108 673 11 18 123
9:00.0 204 2:27.0 110 678 11 18 125
10:00.0 204 2:27.0 110 678 11 19 125
11:00.0 203 2:27.7 108 673 11 18 127
12:00.0 201 2:29.2 105 662 11 19 127
13:00.0 204 2:27.0 110 678 11 19 127
14:00.0 203 2:27.7 108 673 11 18 128
15:00.0 204 2:27.0 110 678 11 18 126
16:00.0 200 2:30.0 104 656 11 18 128
17:00.0 203 2:27.7 108 673 11 19 129
18:00.0 201 2:29.2 105 662 11 18 129
19:00.0 200 2:30.0 104 656 11 18 126
20:00.0 200 2:30.0 104 656 11 19 129
21:00.0 197 2:32.2 99 641 11 18 128
22:00.0 201 2:29.2 105 662 11 18 129
23:00.0 199 2:30.7 102 651 11 19 128
24:00.0 197 2:32.2 99 641 11 18 130
25:00.0 196 2:33.0 98 635 11 18 128
26:00.0 197 2:32.2 99 641 11 17 129
27:00.0 197 2:32.2 99 641 11 18 129
28:00.0 198 2:31.5 101 646 11 18 130
29:00.0 197 2:32.2 99 641 11 17 129
30:00.0 192 2:36.2 92 615 10 17

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Workout Graph

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