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Rick Esterle 30:00 row

6,003

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

130

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

March 31, 2026 14:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,003 2:29.9 104 657 329 18 130
1:00.0 199 2:30.7 102 651 11 19 109
2:00.0 202 2:28.5 107 667 11 18 118
3:00.0 200 2:30.0 104 656 11 18 123
4:00.0 200 2:30.0 104 656 11 18 125
5:00.0 198 2:31.5 101 646 11 18 124
6:00.0 201 2:29.2 105 662 11 18 127
7:00.0 202 2:28.5 107 667 11 18 130
8:00.0 202 2:28.5 107 667 11 18 131
9:00.0 200 2:30.0 104 656 11 18 132
10:00.0 201 2:29.2 105 662 11 18 132
11:00.0 200 2:30.0 104 656 11 18 131
12:00.0 200 2:30.0 104 656 11 18 132
13:00.0 200 2:30.0 104 656 11 18 133
14:00.0 201 2:29.2 105 662 11 18 133
15:00.0 200 2:30.0 104 656 11 18 133
16:00.0 198 2:31.5 101 646 11 18 135
17:00.0 200 2:30.0 104 656 11 18 134
18:00.0 199 2:30.7 102 651 11 18 134
19:00.0 200 2:30.0 104 656 11 18 134
20:00.0 200 2:30.0 104 656 11 18 133
21:00.0 200 2:30.0 104 656 11 18 134
22:00.0 201 2:29.2 105 662 11 18 135
23:00.0 200 2:30.0 104 656 11 18 137
24:00.0 200 2:30.0 104 656 11 18 138
25:00.0 200 2:30.0 104 656 11 18 137
26:00.0 199 2:30.7 102 651 11 18 138
27:00.0 201 2:29.2 105 662 11 18 139
28:00.0 201 2:29.2 105 662 11 18 138
29:00.0 199 2:30.7 102 651 11 18 138
30:00.0 200 2:30.0 104 656 11 18 139

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Workout Graph

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