Sign Up

Rick Esterle 30:00 row

6,004

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

127

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

April 04, 2026 13:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,004 2:29.9 104 657 329 18 127
1:00.0 193 2:35.4 93 620 10 17 102
2:00.0 206 2:25.6 113 690 12 18 113
3:00.0 202 2:28.5 107 667 11 18 119
4:00.0 200 2:30.0 104 656 11 18 122
5:00.0 201 2:29.2 105 662 11 18 123
6:00.0 201 2:29.2 105 662 11 18 123
7:00.0 201 2:29.2 105 662 11 18 124
8:00.0 201 2:29.2 105 662 11 18 126
9:00.0 201 2:29.2 105 662 11 18 126
10:00.0 201 2:29.2 105 662 11 18 128
11:00.0 201 2:29.2 105 662 11 18 129
12:00.0 200 2:30.0 104 656 11 17 130
13:00.0 201 2:29.2 105 662 11 18 129
14:00.0 200 2:30.0 104 656 11 18 127
15:00.0 200 2:30.0 104 656 11 17 131
16:00.0 200 2:30.0 104 656 11 18 132
17:00.0 199 2:30.7 102 651 11 18 131
18:00.0 200 2:30.0 104 656 11 18 131
19:00.0 198 2:31.5 101 646 11 17 132
20:00.0 198 2:31.5 101 646 11 17 132
21:00.0 196 2:33.0 98 635 11 16 132
22:00.0 201 2:29.2 105 662 11 18 133
23:00.0 198 2:31.5 101 646 11 17 133
24:00.0 198 2:31.5 101 646 11 17 133
25:00.0 200 2:30.0 104 656 11 17 135
26:00.0 201 2:29.2 105 662 11 18 135
27:00.0 200 2:30.0 104 656 11 17 132
28:00.0 202 2:28.5 107 667 11 18 137
29:00.0 201 2:29.2 105 662 11 18 137
30:00.0 200 2:30.0 104 656 11 17 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.