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Rick Esterle 30:00 row

6,004

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

125

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

April 18, 2026 16:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,004 2:29.9 104 657 329 18 125
1:00.0 200 2:30.0 104 656 11 18 106
2:00.0 200 2:30.0 104 656 11 18 114
3:00.0 199 2:30.7 102 651 11 18 118
4:00.0 200 2:30.0 104 656 11 18 119
5:00.0 201 2:29.2 105 662 11 18 121
6:00.0 201 2:29.2 105 662 11 18 122
7:00.0 201 2:29.2 105 662 11 18 124
8:00.0 201 2:29.2 105 662 11 18 124
9:00.0 201 2:29.2 105 662 11 18 124
10:00.0 201 2:29.2 105 662 11 18 126
11:00.0 202 2:28.5 107 667 11 18 127
12:00.0 201 2:29.2 105 662 11 18 127
13:00.0 201 2:29.2 105 662 11 18 126
14:00.0 201 2:29.2 105 662 11 18 127
15:00.0 201 2:29.2 105 662 11 18 128
16:00.0 200 2:30.0 104 656 11 18 128
17:00.0 200 2:30.0 104 656 11 17 128
18:00.0 199 2:30.7 102 651 11 18 128
19:00.0 200 2:30.0 104 656 11 17 129
20:00.0 200 2:30.0 104 656 11 17 130
21:00.0 199 2:30.7 102 651 11 18 129
22:00.0 197 2:32.2 99 641 11 17 129
23:00.0 199 2:30.7 102 651 11 17 129
24:00.0 199 2:30.7 102 651 11 17 129
25:00.0 197 2:32.2 99 641 11 17 129
26:00.0 201 2:29.2 105 662 11 18 130
27:00.0 203 2:27.7 108 673 11 17 132
28:00.0 202 2:28.5 107 667 11 17 132
29:00.0 201 2:29.2 105 662 11 18 131
30:00.0 198 2:31.5 101 646 11 17 130

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Workout Graph

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