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Rick Esterle 30:00 row

6,006

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

125

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

May 04, 2026 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,006 2:29.8 104 657 329 18 125
1:00.0 201 2:29.2 105 660 11 19 101
2:00.0 201 2:29.2 105 660 11 18 110
3:00.0 199 2:30.7 102 660 11 18 114
4:00.0 199 2:30.7 102 660 11 18 116
5:00.0 202 2:28.5 107 660 11 18 119
6:00.0 200 2:30.0 104 660 11 18 121
7:00.0 201 2:29.2 105 660 11 18 122
8:00.0 201 2:29.2 105 660 11 18 125
9:00.0 201 2:29.2 105 660 11 18 126
10:00.0 202 2:28.5 107 660 11 18 127
11:00.0 200 2:30.0 104 660 11 18 126
12:00.0 200 2:30.0 104 660 11 18 125
13:00.0 200 2:30.0 104 660 11 19 128
14:00.0 200 2:30.0 104 660 11 18 128
15:00.0 200 2:30.0 104 660 11 18 128
16:00.0 199 2:30.7 102 660 11 18 129
17:00.0 200 2:30.0 104 660 11 18 130
18:00.0 200 2:30.0 104 660 11 18 130
19:00.0 201 2:29.2 105 660 11 18 131
20:00.0 200 2:30.0 104 660 11 18 130
21:00.0 199 2:30.7 102 660 11 18 131
22:00.0 199 2:30.7 102 660 11 18 131
23:00.0 199 2:30.7 102 660 11 18 132
24:00.0 199 2:30.7 102 660 11 18 132
25:00.0 200 2:30.0 104 660 11 18 132
26:00.0 201 2:29.2 105 660 11 18 132
27:00.0 202 2:28.5 107 660 11 19 133
28:00.0 201 2:29.2 105 660 11 19 131
29:00.0 200 2:30.0 104 660 11 18 133
30:00.0 199 2:30.7 102 660 11 19 134

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Workout Graph

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