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Rick Esterle 30:00 row

6,007

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

126

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

May 26, 2026 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,007 2:29.8 104 658 329 18 126
1:00.0 201 2:29.2 105 660 11 19 106
2:00.0 201 2:29.2 105 660 11 18 113
3:00.0 201 2:29.2 105 660 11 18 116
4:00.0 200 2:30.0 104 660 11 18 119
5:00.0 201 2:29.2 105 660 11 18 121
6:00.0 200 2:30.0 104 660 11 18 122
7:00.0 201 2:29.2 105 660 11 18 123
8:00.0 202 2:28.5 107 660 11 18 125
9:00.0 201 2:29.2 105 660 11 18 126
10:00.0 201 2:29.2 105 660 11 18 125
11:00.0 202 2:28.5 107 660 11 18 128
12:00.0 201 2:29.2 105 660 11 18 129
13:00.0 201 2:29.2 105 660 11 18 128
14:00.0 197 2:32.2 99 660 11 17 129
15:00.0 198 2:31.5 101 660 11 18 129
16:00.0 198 2:31.5 101 660 11 18 129
17:00.0 197 2:32.2 99 660 11 17 129
18:00.0 198 2:31.5 101 660 11 17 129
19:00.0 202 2:28.5 107 660 11 18 131
20:00.0 200 2:30.0 104 660 11 18 131
21:00.0 200 2:30.0 104 660 11 17 131
22:00.0 204 2:27.0 110 660 11 18 133
23:00.0 201 2:29.2 105 660 11 18 133
24:00.0 200 2:30.0 104 660 11 18 133
25:00.0 199 2:30.7 102 660 11 18 132
26:00.0 199 2:30.7 102 660 11 18 132
27:00.0 200 2:30.0 104 660 11 17 133
28:00.0 201 2:29.2 105 660 11 18 134
29:00.0 199 2:30.7 102 660 11 18 134
30:00.0 199 2:30.7 102 660 11 17

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Workout Graph

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