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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

130

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

August 16, 2026 15:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,001 2:29.9 104 657 329 18 130
1:00.0 200 2:30.0 104 660 11 19 111
2:00.0 201 2:29.2 105 660 11 18 118
3:00.0 200 2:30.0 104 660 11 18 122
4:00.0 199 2:30.7 102 660 11 18 123
5:00.0 200 2:30.0 104 660 11 18 126
6:00.0 199 2:30.7 102 660 11 18 127
7:00.0 201 2:29.2 105 660 11 18 129
8:00.0 201 2:29.2 105 660 11 18 128
9:00.0 200 2:30.0 104 660 11 18 130
10:00.0 200 2:30.0 104 660 11 17 130
11:00.0 199 2:30.7 102 660 11 18 129
12:00.0 200 2:30.0 104 660 11 18 132
13:00.0 202 2:28.5 107 660 11 18 133
14:00.0 201 2:29.2 105 660 11 18 135
15:00.0 202 2:28.5 107 660 11 18 135
16:00.0 201 2:29.2 105 660 11 18 135
17:00.0 200 2:30.0 104 660 11 18 135
18:00.0 200 2:30.0 104 660 11 18 134
19:00.0 198 2:31.5 101 660 11 18 134
20:00.0 200 2:30.0 104 660 11 18 133
21:00.0 198 2:31.5 101 660 11 18 134
22:00.0 200 2:30.0 104 660 11 18 135
23:00.0 200 2:30.0 104 660 11 18 135
24:00.0 200 2:30.0 104 660 11 18 136
25:00.0 200 2:30.0 104 660 11 18 136
26:00.0 200 2:30.0 104 660 11 18 137
27:00.0 199 2:30.7 102 660 11 18 135
28:00.0 200 2:30.0 104 660 11 19 136
29:00.0 200 2:30.0 104 660 11 18 137
30:00.0 199 2:30.7 102 660 11 19

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Workout Graph

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