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Rick Esterle 30:00 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

131

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

October 27, 2026 12:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,009 2:29.7 104 658 329 18 131
1:00.0 201 2:29.2 105 660 11 19 101
2:00.0 201 2:29.2 105 660 11 18 108
3:00.0 199 2:30.7 102 660 11 18 116
4:00.0 202 2:28.5 107 660 11 18 120
5:00.0 201 2:29.2 105 660 11 18 123
6:00.0 201 2:29.2 105 660 11 18 125
7:00.0 202 2:28.5 107 660 11 18 127
8:00.0 200 2:30.0 104 660 11 18 127
9:00.0 202 2:28.5 107 660 11 18 129
10:00.0 202 2:28.5 107 660 11 18 131
11:00.0 202 2:28.5 107 660 11 17 131
12:00.0 203 2:27.7 108 660 11 18 132
13:00.0 201 2:29.2 105 660 11 17 134
14:00.0 201 2:29.2 105 660 11 18 135
15:00.0 202 2:28.5 107 660 11 17 135
16:00.0 201 2:29.2 105 660 11 19 136
17:00.0 200 2:30.0 104 660 11 17 137
18:00.0 199 2:30.7 102 660 11 18 138
19:00.0 200 2:30.0 104 660 11 18 139
20:00.0 200 2:30.0 104 660 11 18 138
21:00.0 200 2:30.0 104 660 11 18 140
22:00.0 199 2:30.7 102 660 11 18 141
23:00.0 199 2:30.7 102 660 11 18 141
24:00.0 197 2:32.2 99 660 11 18 140
25:00.0 197 2:32.2 99 660 11 17 143
26:00.0 198 2:31.5 101 660 11 18 144
27:00.0 200 2:30.0 104 660 11 18 144
28:00.0 200 2:30.0 104 660 11 18 144
29:00.0 199 2:30.7 102 660 11 18 145
30:00.0 199 2:30.7 102 660 11 18 146

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Workout Graph

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