Rick Esterle 30:00 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
November 02, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 322 | 19 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 20 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 21 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 8:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 9:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 |
| 10:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 |
| 11:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 12:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 |
| 13:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 |
| 14:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 15:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 17:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 18:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 |
| 19:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 19 |
| 20:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 21:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 |
| 22:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 |
| 23:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 24:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
| 25:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 |
| 26:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 |
| 27:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
| 28:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 29:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 |
| 30:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
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Workout Graph
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