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Rick Esterle 10,000m row

10,000m

Meters

45:35.8

Time

2:16.7

Pace

585

Calories

Average Watts137
Calories Per Hour770
Stroke Rate23

April 12, 2017 08:40:05

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:35.8 10,000m 2:16.7 137 770 23
1:43.4 400m 2:09.2 162 857 24
3:29.8 800m 2:11.1 155 834 25
5:15.4 1,200m 2:11.4 154 830 26
7:01.0 1,600m 2:11.5 154 828 26 147
8:46.4 2,000m 2:11.6 154 828 25 150
10:31.9 2,400m 2:11.6 153 827 26 151
12:16.5 2,800m 2:11.5 154 829 25 154
14:03.0 3,200m 2:11.7 153 827 25 155
15:49.1 3,600m 2:11.8 153 825 25 156
17:35.4 4,000m 2:11.9 152 824 25 158
19:23.0 4,400m 2:12.1 152 821 25 157
21:13.4 4,800m 2:12.6 150 816 26 156
23:01.3 5,200m 2:12.8 149 814 25 159
24:51.2 5,600m 2:13.1 148 810 26 159
26:42.5 6,000m 2:13.5 147 805 25 155
28:34.2 6,400m 2:13.9 146 801 26 156
30:25.5 6,800m 2:14.2 145 798 25 157
32:16.9 7,200m 2:14.5 144 794 25 157
34:06.6 7,600m 2:14.6 143 793 26 159
36:02.6 8,000m 2:15.1 142 787 25 156
37:54.1 8,400m 2:15.3 141 785 26 159
39:46.4 8,800m 2:15.5 140 783 25 154
41:44.6 9,200m 2:16.1 139 777 24 154
43:41.2 9,600m 2:16.5 138 773 25 155
45:36.9 10,000m 2:16.8 137 770 24 153

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Workout Graph

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