Rick Esterle 6,742m row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
April 30, 2017 08:02:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 84 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 86 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 75 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 146 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 146 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 149 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 24 | 150 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 25 | 147 |
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 25 | 150 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | 148 |
| 11:00.0 | 2,548m | 2:09.5 | 161 | 854 | 27 | 152 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 25 | 152 |
| 13:00.0 | 2,991m | 2:10.3 | 158 | 843 | 26 | 151 |
| 14:00.0 | 3,218m | 2:10.5 | 157 | 841 | 25 | 154 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 25 | 149 |
| 16:00.0 | 3,660m | 2:11.1 | 155 | 834 | 25 | 153 |
| 17:00.0 | 3,875m | 2:11.6 | 154 | 828 | 26 | 151 |
| 18:00.0 | 4,101m | 2:11.6 | 153 | 827 | 26 | 155 |
| 19:00.0 | 4,316m | 2:12.0 | 152 | 822 | 26 | 150 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 25 | 155 |
| 21:00.0 | 4,754m | 2:12.5 | 150 | 817 | 25 | 152 |
| 22:00.0 | 4,976m | 2:12.6 | 150 | 816 | 26 | 155 |
| 23:00.0 | 5,188m | 2:12.9 | 149 | 812 | 25 | 152 |
| 24:00.0 | 5,413m | 2:13.0 | 149 | 811 | 26 | 156 |
| 25:00.0 | 5,632m | 2:13.1 | 148 | 810 | 25 | 155 |
| 26:00.0 | 5,858m | 2:13.1 | 148 | 810 | 26 | 157 |
| 27:00.0 | 6,077m | 2:13.2 | 148 | 808 | 25 | 157 |
| 28:00.0 | 6,294m | 2:13.4 | 147 | 806 | 25 | 155 |
| 29:00.0 | 6,516m | 2:13.5 | 147 | 806 | 25 | 155 |
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 24 | 160 |
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