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Rick Esterle 30:00.0 row

6,742

Meters

30:00.0

Time

2:13.4

Pace

403

Calories

Average Watts147
Calories Per Hour806
Stroke Rate23

April 30, 2017 08:02:30

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,742 2:13.4 147 806 403 23
1:00.0 238 2:06.0 175 900 15 26 84
2:00.0 478 2:05.5 177 450 15 26 86
3:00.0 712 2:06.4 173 300 15 27 75
4:00.0 944 2:07.1 170 210 14 27 146
5:00.0 1,179 2:07.2 170 180 15 26 146
6:00.0 1,412 2:07.4 169 140 14 26 149
7:00.0 1,638 2:08.2 166 120 14 24 150
8:00.0 1,865 2:08.6 164 105 14 25 147
9:00.0 2,097 2:08.7 164 93 14 25 150
10:00.0 2,318 2:09.4 161 78 13 25 148
11:00.0 2,548 2:09.5 161 76 14 27 152
12:00.0 2,773 2:09.8 160 65 13 25 152
13:00.0 2,991 2:10.3 158 60 13 26 151
14:00.0 3,218 2:10.5 157 60 14 25 154
15:00.0 3,434 2:11.0 156 48 12 25 149
16:00.0 3,660 2:11.1 155 52 14 25 153
17:00.0 3,875 2:11.6 154 42 12 26 151
18:00.0 4,101 2:11.6 153 46 14 26 155
19:00.0 4,316 2:12.0 152 37 12 26 150
20:00.0 4,539 2:12.1 152 39 13 25 155
21:00.0 4,754 2:12.5 150 34 12 25 152
22:00.0 4,976 2:12.6 150 35 13 26 155
23:00.0 5,188 2:12.9 149 31 12 25 152
24:00.0 5,413 2:13.0 149 32 13 26 156
25:00.0 5,632 2:13.1 148 31 13 25 155
26:00.0 5,858 2:13.1 148 32 14 26 157
27:00.0 6,077 2:13.2 148 28 13 25 157
28:00.0 6,294 2:13.4 147 27 13 25 155
29:00.0 6,516 2:13.5 147 26 13 25 155
30:00.0 6,744 2:13.4 147 28 14 24 160

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Workout Graph

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