Rick Esterle 6,809m row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
May 02, 2017 07:53:02
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 65 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 65 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 69 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 70 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 148 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 148 |
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 26 | 149 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 25 | 148 |
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 24 | 148 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 25 | 150 |
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 26 | 150 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 26 | 152 |
| 13:00.0 | 3,017m | 2:09.2 | 162 | 857 | 25 | 153 |
| 14:00.0 | 3,240m | 2:09.6 | 161 | 852 | 25 | 155 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 26 | 153 |
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 26 | 153 |
| 17:00.0 | 3,917m | 2:10.2 | 159 | 845 | 25 | 155 |
| 18:00.0 | 4,140m | 2:10.4 | 158 | 842 | 25 | 154 |
| 19:00.0 | 4,365m | 2:10.5 | 157 | 840 | 25 | 154 |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 26 | 154 |
| 21:00.0 | 4,814m | 2:10.8 | 156 | 837 | 26 | 156 |
| 22:00.0 | 5,032m | 2:11.1 | 155 | 833 | 26 | 157 |
| 23:00.0 | 5,257m | 2:11.2 | 155 | 832 | 26 | 156 |
| 24:00.0 | 5,478m | 2:11.4 | 154 | 830 | 25 | 157 |
| 25:00.0 | 5,703m | 2:11.5 | 154 | 829 | 24 | 159 |
| 26:00.0 | 5,915m | 2:11.8 | 153 | 825 | 25 | 154 |
| 27:00.0 | 6,136m | 2:12.0 | 152 | 823 | 26 | 156 |
| 28:00.0 | 6,349m | 2:12.3 | 151 | 820 | 26 | 154 |
| 29:00.0 | 6,570m | 2:12.4 | 151 | 818 | 26 | 157 |
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 27 | 161 |
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