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Rick Esterle 30:00.0 row

6,809

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

Average Watts152
Calories Per Hour821
Stroke Rate26

May 02, 2017 07:53:02

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,809 2:12.1 152 821 411 26
1:00.0 241 2:04.4 181 900 15 25 65
2:00.0 478 2:05.5 177 450 15 26 65
3:00.0 713 2:06.2 174 300 15 27 69
4:00.0 950 2:06.3 174 225 15 27 70
5:00.0 1,187 2:06.3 173 180 15 25 148
6:00.0 1,418 2:06.9 171 140 14 25 148
7:00.0 1,645 2:07.6 168 120 14 26 149
8:00.0 1,876 2:07.9 167 105 14 25 148
9:00.0 2,106 2:08.2 166 93 14 24 148
10:00.0 2,331 2:08.7 164 78 13 25 150
11:00.0 2,561 2:08.8 164 76 14 26 150
12:00.0 2,790 2:09.0 163 70 14 26 152
13:00.0 3,017 2:09.2 162 64 14 25 153
14:00.0 3,240 2:09.6 161 55 13 25 155
15:00.0 3,467 2:09.7 160 56 14 26 153
16:00.0 3,689 2:10.1 159 48 13 26 153
17:00.0 3,917 2:10.2 159 49 14 25 155
18:00.0 4,140 2:10.4 158 43 13 25 154
19:00.0 4,365 2:10.5 157 41 13 25 154
20:00.0 4,586 2:10.8 156 39 13 26 154
21:00.0 4,814 2:10.8 156 40 14 26 156
22:00.0 5,032 2:11.1 155 35 13 26 157
23:00.0 5,257 2:11.2 155 33 13 26 156
24:00.0 5,478 2:11.4 154 32 13 25 157
25:00.0 5,703 2:11.5 154 31 13 24 159
26:00.0 5,915 2:11.8 153 27 12 25 154
27:00.0 6,136 2:12.0 152 28 13 26 156
28:00.0 6,349 2:12.3 151 25 12 26 154
29:00.0 6,570 2:12.4 151 26 13 26 157
30:00.0 6,810 2:12.1 152 30 15 27 161

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Workout Graph

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