Rick Esterle 31:57.3 row
5,000
Meters
31:57.3
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
May 06, 2017 07:17:22
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.3 | 5,000 | 3:11.7 | 50 | 470 | 250 | 23 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 921 | 13 | 24 | 70 |
| 1:41.9 | 400 | 2:07.3 | 169 | 423 | 12 | 24 | 119 |
| 2:33.1 | 600 | 2:07.5 | 169 | 282 | 12 | 22 | 130 |
| 3:24.1 | 800 | 2:07.5 | 169 | 211 | 12 | 24 | 137 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 169 | 12 | 23 | 140 |
| 5:08.4 | 1,200 | 2:08.5 | 165 | 140 | 12 | 24 | 141 |
| 6:03.7 | 1,400 | 2:09.8 | 160 | 118 | 12 | 24 | 138 |
| 6:58.2 | 1,600 | 2:10.6 | 157 | 103 | 12 | 23 | 137 |
| 7:50.2 | 1,800 | 2:10.6 | 157 | 91 | 12 | 25 | 140 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 82 | 12 | 24 | 141 |
| 9:41.1 | 2,200 | 2:12.0 | 152 | 68 | 11 | 24 | 140 |
| 11:43.4 | 2,400 | 2:26.5 | 111 | 61 | 12 | 10 | 114 |
| 12:33.8 | 2,600 | 2:24.9 | 115 | 62 | 13 | 24 | 129 |
| 14:28.6 | 2,800 | 2:35.1 | 94 | 45 | 11 | 10 | 128 |
| 16:24.3 | 3,000 | 2:44.0 | 79 | 40 | 11 | 10 | 126 |
| 18:34.1 | 3,200 | 2:54.0 | 66 | 38 | 12 | 9 | 126 |
| 20:54.6 | 3,400 | 3:04.5 | 56 | 37 | 13 | 9 | 118 |
| 22:35.2 | 3,600 | 3:08.2 | 52 | 26 | 10 | 13 | 126 |
| 24:27.5 | 3,800 | 3:13.0 | 49 | 26 | 11 | 11 | 124 |
| 26:21.6 | 4,000 | 3:17.7 | 45 | 25 | 11 | 11 | 119 |
| 27:12.3 | 4,200 | 3:14.3 | 48 | 28 | 13 | 25 | 133 |
| 29:17.1 | 4,400 | 3:19.6 | 44 | 24 | 12 | 11 | 121 |
| 30:09.6 | 4,600 | 3:16.6 | 46 | 23 | 12 | 23 | 136 |
| 31:03.6 | 4,800 | 3:14.1 | 48 | 23 | 12 | 23 | 143 |
| 31:58.4 | 5,000 | 3:11.8 | 50 | 22 | 12 | 23 | 143 |
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Workout Graph
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